We’ve All Been Burned
Burned series Part 2 – We've All Been Burned We [...]
I’ve Been Burned
Burned series Part 1 - I've Been Burned There is [...]
Time to Depose the Enthroned
Another world is not only possible, she is on her [...]
I am a conscious objector
“Creativity doesn’t wait for that perfect moment. It fashions its [...]
Joy in a Jar
My first attempt at growing chamomile for tea and this [...]
Trusting My Intuition and My Sofa Rebellion
When a great moment knocks on the door of your [...]
Important Information
When you talk, you are only repeating what you already [...]
Rhythm, Routine and the Rebel
Rhythm, Routine and the Rebel takes approx 5 mins to [...]
Wild Swimming
Cold Scottish waters I was going to start this article [...]
A doctor’s diagnosis
A Doctor's diagnosis shares a recent post written by UK [...]
How interesting!
Liberty has never come from Government. Liberty has always come [...]
Simple Self Care No.4 – A Great Day
A day is a day. It’s just a measurement of [...]
Catching An inspiring vision
"A miracle is simply something that is impossible from an [...]
Oh my! Is this a con?
Oh my! Is this a con? is a blog I [...]
Goodbye 2021
There is no 'us' and 'them'; it's an illusion. We [...]
Cracks are appearing
"The greater the crime perpetrated by the leadership, the less [...]
New Medicine
New Medicine takes less than 5 mins to read. “People [...]
Old Medicine
Old Medicine takes approximately 5 mins to read. "In modern [...]
A new concept
A new concept takes approximately 5 mins to read.I started [...]
Edge Dwellers
Edge Dwellers takes about 7 mins to read, or you [...]
Where is the informed consent?
There is a lot to read and consider in this [...]
Lying to children
Lying to children takes approx 6 mins to read. I thought [...]
Depression lived curled at my feet
Depression lived curled at my feet takes approx 7 mins [...]
Who do you trust with your health?
Who do you trust with your health? - takes approx [...]
Labels are dangerous
Labels are dangerous takes approx 6 mins to read and [...]
Censorship – A digital blaze
Censorship - A Digital Blaze takes approx 6 mins to [...]
This is not about our health
This is not about our health takes approx 5 min [...]
Simple Self Care No.3 – Be kind
Simple Self Care No.3 - Be Kind, takes less than [...]
PCR test concerns
PCR test concerns takes approx 10 mins to read. There [...]
Simple Self Care No.2 – Gratitude
Simple Self care No.2 - Gratitude, takes approx 4 mins [...]
Simple Self Care No.1 – Hug
Simple Self Care no.1 - Hug, takes 2 mins to [...]
Take care of yourself
Take care of yourself takes approx 8 mins to read. [...]
Serve from your saucer
“When the well’s dry, we know the worth of water.” [...]
Exploring Scotland’s Covid Deaths
Exploring Scotland's Covid deaths takes approx 8 mins to read, [...]
Conversations with the future – What inspired you?
What inspired me takes approx 4 mins to read. “If [...]
Restriction Fatigue
Restriction Fatigue takes approx 4 mins to read and includes [...]
I didn’t vaccinate my children
I didn't vaccinate my children takes a couple of minutes [...]
Conversations with the future – Is it true?
Conversations with the future takes approximately 10 mins to read. [...]
What a mess we are in
What a mess we are in - takes approximately 8 [...]
Understanding Vitamin D
This blog includes a guest post Vitamin D & Nutrition by [...]
3 Ways We Maintain Our Limiting Beliefs.
“Life has no limitations, except the ones you make.” Les [...]
Tested, what are you assuming that means?
Imagine if you will, a virus so dangerous, you have [...]
This situation stinks
"Do you smell it? That smell. A kind of smelly [...]
What is vitality and why does it matter?
“The inner fire is the most important thing mankind possesses.” [...]
Who are you believing?
"The messenger is not as important as the message." Frank [...]
Are you feeling gagged?
"Silence becomes cowardice when occasion demands speaking out the [...]
Informed choice
Would you mandate or force penicillin on anyone who gets [...]
What is the right thing to do?
I have always admired the people in life who [...]
INTERCONNECTED Part 4 – Control
"Nature is not a place to visit. It is home." [...]
Reflections on Fear
“Fear does not prevent death, it prevents life” Naguib Mahfouz [...]
INTERCONNECTED Part 3 – Our breath
“Learn how to see. Realise that everything connects to everything [...]
INTERCONNECTED Part 2 – Interbeing
Our beingness cannot exist without the beingness of the other. [...]
INTERCONNECTED Part 1 – Life on earth
We belong to an interconnected whole that supports life. “Gray [...]
Hurrah for humour!
Hip hip hurrah for humour. This guy deserves a medal. [...]
Why it’s ok to question what is going on.
Important discovery Once upon a time there was a doctor [...]
Walking Loch Creran – Walk 4
Walking Loch Creran - Walk 4 Walking Loch Creran is [...]
Walking Loch Creran – Walk 3, North Shian Ferry to Shian Bay
I am walking Loch Creran to document the shoreline pollution [...]
Walking Loch Creran – Walk 2, Glaceriska bay to North Shian Ferry Point.
Glaceriska Bay to North Shian Ferry Point There is little [...]
Walking Loch Creran – Glaceriska Bay to the Point
Walking Loch Creran Last week I began the first of [...]
Simple Pleasures
How often do you stop to appreciate some of the [...]
5 Positive Ways to Help Save The Planet
Reading time: 3 minutes It may feel like an impossible [...]
5 Reasons to Practise Radical Self Care in 2020
There has never been a more important time to practise [...]
What is it like to live without social media?
(Reading time 4 minutes. Commenting? Add a couple more) Inconceivable [...]
Taking a break – the lost art of self-care at work.
Self care at work may seem like an alien concept [...]
We live like Roman Emperors
We live like Roman Emperors addicted to our luxurious lives [...]
For the sake of our children
We need to overcome our fears and take action now, [...]
What the f___ is going on?
What the f___ is going on? I am very curious [...]
What hope is there?
What hope is there Having written several pieces about the [...]
Diet judgements aren’t helpful on an ailing planet.
Diet Judgements Having just explained to someone that it's easier [...]
The Zombie Apocalypse has arrived
Walking through a park in Edinburgh recently I came across [...]
What is META Consciousness and how can it help you?
"Like any other major experience, illness actually changes us. How? [...]
Ecological grief and how to process it
“The darkness we enter when we are overwhelmed by the [...]
Foraging to Reconnect
"Mankind evolved in the wild. Foraging and hunting are in [...]
We must overcome the denial.
If what I’ve been writing about recently distresses you, if [...]
What CAN we do about the climate emergency?
What can we do? We can accept the truth and play [...]
The elephant in the room invites us to fall back in love with our planet
Blog Warning: there is swearing in this article. Fall back [...]
Is social media addiction a thing?
This post is is not an invitation to follow my [...]
A new approach to anxiety and depression helped me to write again.
Anxiety and Depression A new approach to anxiety and depression [...]
DO something to start saving yourself and the planet. If you don’t, who will?
How do we start saving ourselves and the planet? This [...]
You’d think I’d have known better! Do you?
You know that feeling when you realise you’ve taken on [...]
How do you measure your self care?
“Your subconscious mind is paying attention to how you treat [...]
Could you be a Chinese farmer?
I love this story. My mind is extremely adept at [...]
The Dalai Lama is showing us how to do Radical Self Care
In the video I’ve posted below the Dalai Lama is [...]
How to quit Facebook, you need a plan.
Deciding to quit Facebook or any other social media may [...]
Coming Off Facebook – Awareness, Discomfort, Freedom
The short answer to why I have come off Facebook [...]
Crazy chemical body products and my airport dilemma.
I just got back from holiday and wanted to share [...]
You can’t out run or out numb your feelings
Spot on that woman! Good and bad emotions [...]
It Happens in Nice Middle Class Families Too.
Telling the Truth It has taken me decades to talk [...]
Finish What You’ve Started
A New Story Here is a tale about connecting, collaborating [...]
Are you too busy for breakfast?
I hope not as it's possibly one of the most [...]
Regenerative farming, a way forward.
I believe that few of us are in any doubt [...]
Blame, be a victim and suffer if you want to, but you don’t have to, it’s a choice.
When I first heard that I am responsible for the [...]
What is it like to be me?
After watching this Sustainable Human video, What is it like to be [...]
Do you create space in your life, if not why not?
In the past I could or would not create space [...]
Can you face the void?
A few years a go I wrote a blog called [...]
Sometimes we just need to leave things alone for a while.
Earlier in the year I planted some turmeric. It’s all [...]
Easter – what does it mean for you?
I have adapted this from a blog I wrote a [...]
More Low Sugar Treats
More recipe requests prompted this blog post. I attended a [...]
Sugar – tips tools and truth to help you change your relationship to the white stuff.
I have had a love-hate relationship with sugar for years. [...]
Clean Up Your Act
Clean up your act and clear out those chemicals I'm [...]
Why did Snowy the rabbit turn up in my tapping?
Limiting Beliefs Thankfully I have EFT tapping and Matrix Reimprinting [...]
Dealing With Your Diagnosis
Dealing with your diagnosis can have a significant impact on [...]
We were made for these times
This post was updated in November 2020. When a great [...]
If we look after our hurt places we can change the world.
Sometimes we don't realise how much we have changed until [...]
Can you put yourself first without feeling guilty?
I have been attempting to do this since late last [...]
Why is it important to watch the film Aluna?
Powerful message I showed the film Aluna in my community because [...]
Do you apologise for the tears you shed or the rage you feel? Don’t!
How deeply do you feel about the atrocities happening in [...]
I could despair and give up, but instead I invite you to read this post and act on it?
If you read no further please at least listen to [...]
Free Health and Happiness Talks
Fun, fascinating and free! One of my missions in life [...]
Why I no longer offer a “free” gift for signing up to my mailing list.
Much of our world is based on exchange be it [...]
Why I don’t wear a poppy and how there are more permanent ways to honour and respect those who have lost their lives or suffered through war.
"I felt then, as I feel now, that politicians who [...]
Does judging others cause you more harm than good?
Did you see what she did? I can't believe he [...]
Self-care, the answer to remaining calm; we all know this so why are we so bad at it?
I would like to credit this photograph so if [...]
Oatcake Recipe
I was asked if I could share the Oatcake recipe [...]
Changing The World One Oatcake At A Time.
I started to write about making my own oatcakes and [...]
Saving Ourselves From Toxic People
Not always easy, but always liberating. As we change and [...]
Walk 17 – The Last One
I have now walked the shoreline of Loch Creran on [...]
Ooops, Lack of Self-Care Strikes Again!
I'm sharing this video from my bed. Why? Watching this [...]
Walk 16 – Rubha Garbh to North Shian Bay.
I am walking the shoreline of Loch Creran on the [...]
Change our shopping habits
To change our shopping habits is a powerful collective action [...]
Walk 15 – North Ardnaclach Farm to Rubha Garbh
I am walking the shoreline of Loch Creran on the [...]
What a Wonderful World.
I have the very good fortune to have a lovely [...]
Expectations
I would like to thank whoever made this picture [...]
Middle of the Night Mind Bending
I love Tara Brach. She has been a companion of [...]
Walk 14 – The Creagan Inn to North Ardnaclach Farm
I am walking the shoreline of Loch Creran on the [...]
The Food Doldrums Reversed by Raw Inspiration
I hit the food doldrums recently. I'm sure you know [...]
Lessons From A Tree, Part 5 – Wounds
Wounds One day lying underneath an oak tree I visit [...]
Walk 13 – Creagan Bridge to Creagan Inn
As the crow flies this walk is minuscule however it [...]
Lessons From A Tree, Part 4 – Roots and coping with a storm
Coping with a storm I have watched the little birch [...]
Low Sugar Treats
Following on from last night's screening of That Sugar Film, [...]
Lessons From A Tree, Part 3 – Tree Mindfulness
Tree Mindfulness takes less than 5 minutes to read, but [...]
Lessons From A Tree, Part 2 – Becoming Me
Nothing on this earth is standing still. It's either growing [...]
A Walk Through London
I was in London recently for a Matrix Re-imprinting with [...]
Adaptable Raw Pad Thai
I absolutely love this recipe and could happily eat it [...]
Lessons From A Tree, Part 1 – Life Goes On
The wound is the place where the light enters you. [...]
Walk 12 – Inver Boathouse to the Creagan Bridge.
I am walking the shoreline of Loch Creran on the [...]
Don’t Give Up
All you history buffs will hopefully understand why I included [...]
There is hope.
So….. it all caught up with me this morning. I [...]
Doing what we love late at night – not good!
I woke up feeling groggy, a bit negative and somewhat [...]
Walk 11 – Round the head of Loch Creran.
I am walking the shoreline of Loch Creran on the [...]
Quick and Easy Protein Snack
This recipe is easy peasy. I took these protein packed [...]
Walk 10 – Heading round the top of the loch from the Creagan Bridge.
I am walking the shoreline of Loch Creran on the [...]
Walk 9 – Barcaldine to the Creagan Bridge
I am walking the shoreline of Loch Creran on the [...]
Listen to Your Body
Skiing again An interesting turn of events happened recently that [...]
Walk 8 – Sea Life Centre to Barcaldine.
I am walking the shoreline of Loch Creran on the [...]
Blow Your Own Trumpet – Part Three
After making our lists someone in my group, see Blow [...]
Gratitude as a Revolutionary Act
.Gratitude as a revolutionary act takes approx 2mins to read. [...]
Beet Kvass an Easy Introduction to Fermented Foods
Fermented foods are an excellent addition to your diet if [...]
Walk 7 – Columba’s Bay to the Sea Life Centre
I am walking the shoreline of Loch Creran on the [...]
Blow Your Own Trumpet – Part Two
Following on from Part One, I want to encourage us [...]
Inspiring Gut Health
I've been listening to the Heal Your Gut Summit on-line [...]
Blow Your Own Trumpet – Part One
First thought................Cringe!!! So long as we continue to associate blowing [...]
Walk 6 – Pony Park to St. Columba’s Bay
I am walking the shoreline of Loch Creran on the [...]
A Time for Giving Thanks.
I can't believe how many people wrinkle their noses when [...]
The Simple Version
A few years ago my therapist asked me, “What is [...]
Why This Walk and Why Now?
Following on from my last post View from my Chair, [...]
View From My Chair
We travel the world to see amazing things and sometimes [...]
Relieve Stress
Learn how relieve stress. Create calm Let go Relax. There [...]
Create Some Space
"Between stimulus and response, there is a space. In that [...]
Do One Thing Today
It's simpler than you may think. As I sat down [...]
Take The Pressure Off Yourself
Take the pressure of yourself is an updated post. It [...]
Meditation: it may not be what you think!
“Meditation is like a gym in which you develop the [...]
STRESS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hands up who has never ever said they are stressed. [...]
There’s One Big Reason the 1,000’s of Reasons Don’t Work.
Apparently creating a blog title with Top Ten or some [...]
What are Limiting Beliefs?
Limiting beliefs are the chains that bind us and restrict [...]
The Easy Way to Go Gluten Free
If for some reason you find yourself in the position [...]
What Blocks Us From Achieving Real Change In Our Lives Part 1 – Raising Awareness
Change, wow it’s such a huge subject that I have [...]
What Blocks Us From Achieving Real Change In Our Lives, Part 2 – Acceptance
When someone first suggested to me that I “ Just [...]
What Blocks Us From Achieving Real Change In Our Lives, Part 3 – Kindness
Kindness is the language which the deaf can hear and [...]
Why Do We Talk About the Negative In EFT?
“Best not to think about it.” “Put it behind you.” [...]
Delicious and easy to make gluten free bread recipe
There are so many gluten free breads on the market [...]
The Agony of Trying to Get Pregnant?
I recently watched a programme about single and gay women [...]
The Divine Within
Heavy heart Today I sat down for my morning routine [...]
Even Though….
“Even though x y or z I deeply and completely [...]
How SMART are you?
Don't give up on your goals yet? When we decide [...]
The Christmas Double Act Within
“Christmas waves a magic wand over this world, and behold, [...]
