Do you feel stressed out, overwhelmed, anxious and unwell?
On top of all that, are you also distressed about the state of the world?
Start by taking care of yourself.
I call this RADICAL SELF CARE.
Looking after yourself like the world depends on it, because it does!
Healthier happier people create a healthier happier world.
Our feelings of anger, sadness, overwhelm, being numb and feeling unwell can be valid responses to world events. However, they may be amplified by unresolved issues in our own lives. Our emotional and physical dis-ease are sign posts showing us something, somewhere is out of balance.
By practicing Radical Self Care we learn how to create calmer, simpler more deeply connected lives. As our life improves we not only become clear about our part in healing the world, we also find the energy to get on with it.
“Be the change you wish to see in the world.”