Rhythm, Routine and the Rebel
Rhythm, Routine and the Rebel takes approx 5 mins to [...]
A new approach to anxiety and depression helped me to write again.
Anxiety and Depression A new approach to anxiety and depression [...]
Could you be a Chinese farmer?
I love this story. My mind is extremely adept at [...]
What is it like to be me?
After watching this Sustainable Human video, What is it like to be [...]
Easter – what does it mean for you?
I have adapted this from a blog I wrote a [...]
Middle of the Night Mind Bending
I love Tara Brach. She has been a companion of [...]
Relieve Stress
Learn how relieve stress. Create calm Let go Relax. There [...]
Create Some Space
"Between stimulus and response, there is a space. In that [...]
Meditation: it may not be what you think!
“Meditation is like a gym in which you develop the [...]
