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  Joy in a Jar

Joy in a Jar

Mairi2023-07-13T14:31:43+01:00Calmer, Deeply connected, Radical Self Care|

My first attempt at growing chamomile for tea and this [...]

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  Rhythm, Routine and the Rebel

Rhythm, Routine and the Rebel

Mairi2022-09-30T10:16:26+01:00Calmer, Self Care, Simpler|

Rhythm, Routine and the Rebel takes approx 5 mins to [...]

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  A new approach to anxiety and depression helped me to write again.

A new approach to anxiety and depression helped me to write again.

Mairi2019-05-09T11:25:33+01:00Calmer, Deeply connected, Self Care|

Anxiety and Depression A new approach to anxiety and depression [...]

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  Could you be a Chinese farmer?

Could you be a Chinese farmer?

Mairi2019-05-09T11:29:02+01:00Calmer, Self Care|

I love this story. My mind is extremely adept at [...]

What is it like to be me?

Mairi2019-05-09T11:49:25+01:00Calmer|

After watching this Sustainable Human video,  What is it like to be [...]

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  Easter – what does it mean for you?

Easter – what does it mean for you?

Mairi2019-05-09T17:37:48+01:00Calmer, Simpler|

I have adapted this from a blog I wrote a [...]

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  Middle of the Night Mind Bending

Middle of the Night Mind Bending

Mairi2019-05-09T20:31:28+01:00Calmer, EFT Tapping|

I love Tara Brach. She has been a companion of [...]

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  Relieve Stress

Relieve Stress

Mairi2020-04-16T21:43:26+01:00Calmer, EFT Tapping|

Learn how relieve stress. Create calm Let go Relax. There [...]

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  Create Some Space

Create Some Space

Mairi2019-05-09T20:42:00+01:00Calmer|

"Between stimulus and response, there is a space. In that [...]

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  Meditation: it may not be what you think!

Meditation: it may not be what you think!

Mairi2022-01-06T11:27:23+00:00Calmer, Uncategorized|

“Meditation is like a gym in which you develop the [...]