The Dalai Lama is showing us how to do Radical Self Care
How to unhitch from Facebook; it’s not as simple as you think
Coming Off Facebook – Awareness, Discomfort, Freedom
Crazy chemical body products and my airport dilemma
You can’t out run or out numb your feelings
It Happens in Nice Middle Class Families Too
Finish What You’ve Started
Are you too busy for breakfast?
A quiet but steadfast revolution is already underway, come and join in
Blame, be a victim and suffer if you want to, but you don’t have to, it’s a choice
What is it like to be me?
Awakening in Argyll – Events Listing
Do you create space in your life, if not why not?
Can you face the void?
Sometimes we just need to leave things alone for a while
Easter – what does it mean for you?
More Low Sugar Treats
Sugar – tips tools and truth to help you change your relationship to the white stuff
Clean Up Your Act
Why did Snowy the rabbit turn up in my tapping?
Dealing With Your Diagnosis
Were you made for these times?
If we look after our hurt places we can change the world
Can you put yourself first without feeling guilty?
Why is it important to watch the film Aluna?
Do you apologise for the tears you shed or the rage you feel? Don’t!
I could despair and give up, but instead I invite you to read this post and act on it?
Free Health and Happiness Talks
Why I no longer offer a “free” gift for signing up to my mailing list
Why I don’t wear a poppy and how there are more permanent ways to honour and respect those who have lost their lives or suffered through war
Does judging others cause you more harm than good?
Self-Care, the answer to remaining calm, to why are we so bad at it?
Changing The World One Oatcake At A Time
Saving Ourselves From Toxic People
Walk 17 – The Last One
Oops, Lack of Self-Care Strikes Again!
Walk 16 – Rubha Garbo to North Shian Bay
What do you need?
Walk 15 – North Ardnalach Farm to Rubha Garbh
What a Wonderful World
Middle of the Night Mind Bending
Walk 14 – The Creagan Inn to Ardnaclach Farm
The Food Doldrums Reversed By Raw Inspiration
Lessons From A Tree, Part 5 – Wounds
Walk 13 – Creagan Bridge to the Creagan Inn
Lessons From A Tree, Part 4 – Roots
Low Sugar Treats
Lessons From The Tree, Part 3 – Tree Mindfulness
Lessons From A Tree, Part 2 – Becoming Me
A Walk Through London
Adaptable Raw Pad Thai
Lessons From A Tree, Part 1 – Life Goes On
Walk 12 – Inverinan Boathouse to the Creagan Bridge
Don’t Give Up
There is hope
Doing What We Love Late at Night – Not Good!
Walk 11 – Round the head of Loch Creran
Quick and Easy Protein Snack
Walk 10 – Heading round the top of the loch from the Creagan Bridge
Walk 9 – Barcaldine to the Creagan Bridge
Listen to Your Body
Walk 8 – Sea Life Centre to Barcaldine
Blow Your Own Trumpet – Part Three
Gratitude as a Revolutionary Act
Beet Kvass an Easy Introduction to Fermented Foods
Walk 7 – Columba’s Bay to the Sea Life Centre
Blow Your Own Trumpet – Part Two
Inspiring Gut Health
Blow Your Own Trumpet – Part One
Walk 6 – Pony Park to St. Columba’s Bay
A Time for Giving Thanks
The Simple Version
Why This Walk and Why Now?
View From My Chair
Create Some Space
Do One Thing Today
Take The Pressure Off Yourself
Meditation: it may not be what you think!
There’s One Big Reason the 1,000’s of Reasons Don’t Work.
What are Limiting Beliefs?
The Easy Way to Go Gluten Free
What Blocks Us From Achieving Real Change In Our Lives Part 1 – Raising Awareness
What Blocks Us From Achieving Real Change In Our Lives, Part 2 – Acceptance
What Blocks Us From Achieving Real Change In Our Lives, Part 3 – Kindness
Why Do We Talk About the Negative In EFT?
Delicious Gluten-Free Bread Recipe
The Agony of Trying to Get Pregnant?
The Divine Within
How SMART are you?
The Christmas Double Act Within