Archive

2018

August

Could you be a Chinese Farmer?

June

The Dalai Lama is showing us how to do Radical Self Care 

How to unhitch from Facebook; it’s not as simple as you think

May

Coming Off Facebook – Awareness, Discomfort, Freedom 

March 

Crazy chemical body products and my airport dilemma

February

You can’t out run or out numb your feelings

2017

October

It Happens in Nice Middle Class Families Too

Finish What You’ve Started

Are you too busy for breakfast?

A quiet but steadfast revolution is already underway, come and join in

September

Blame, be a victim and suffer if you want to, but you don’t have to, it’s a choice

What is it like to be me?

August

Awakening in Argyll – Events Listing

Do you create space in your life, if not why not?

Can you face the void?

July

Sometimes we just need to leave things alone for a while

April

Easter – what does it mean for you?

More Low Sugar Treats

Sugar  – tips tools and truth to help you change your relationship to the white stuff

Clean Up Your Act

March

Why did Snowy the rabbit turn up in my tapping?

Dealing With Your Diagnosis

February

Were you made for these times?

If we look after our hurt places we can change the world

January

Can you put yourself first without feeling guilty?

Why is it important to watch the film Aluna?

2016

December

Do you apologise for the tears you shed or the rage you feel? Don’t!

I could despair and give up, but instead I invite you to read this post and act on it?

Free Health and Happiness Talks

November

Why I no longer offer a “free” gift for signing up to my mailing list

Why I don’t wear a poppy and how there are more permanent ways to honour and respect those who have lost their lives or suffered through war

Does judging others cause you more harm than good?

September

Self-Care, the answer to remaining calm, to why are we so bad at it?

August

Oatcake Recipe

Changing The World One Oatcake At A Time

Saving Ourselves From Toxic People

Walk 17 – The Last One

July

Oops, Lack of Self-Care Strikes Again!

Walk 16 – Rubha Garbo to North Shian Bay

What do you need?

Walk 15 – North Ardnalach Farm to Rubha Garbh

June

What a Wonderful World

Expectations

Middle of the Night Mind Bending

Walk 14 – The Creagan Inn to Ardnaclach Farm

May

The Food Doldrums Reversed By Raw Inspiration

Lessons From A Tree, Part 5 – Wounds

Walk 13 – Creagan Bridge to the Creagan Inn

Lessons From A Tree, Part 4 – Roots

Low Sugar Treats

Lessons From The Tree, Part 3 – Tree Mindfulness

April

Lessons From A Tree, Part 2 – Becoming Me

A Walk Through London

Adaptable Raw Pad Thai

Lessons From A Tree, Part 1 – Life Goes On

Walk 12 – Inverinan Boathouse to the Creagan Bridge

Don’t Give Up

There is hope

March

Doing What We Love Late at Night – Not Good!

Walk 11 – Round the head of Loch Creran

February

Quick and Easy Protein Snack

Walk 10 – Heading round the top of the loch from the Creagan Bridge

Walk 9 – Barcaldine to the Creagan Bridge

Listen to Your Body

Walk 8 – Sea Life Centre to Barcaldine

Blow Your Own Trumpet – Part Three

Gratitude as a Revolutionary Act

January

Beet Kvass an Easy Introduction to Fermented Foods

Walk 7 – Columba’s Bay to the Sea Life Centre

Blow Your Own Trumpet – Part Two

Inspiring Gut Health

Blow Your Own Trumpet – Part One

Walk 6 – Pony Park to St. Columba’s Bay

Walk 5

2015

December 

A Time for Giving Thanks

Walk 4

November

Walk 3

Walk 2

Walk 1

October

The Simple Version

Why This Walk and Why Now?

View From My Chair

Relieve Stress

Create Some Space

September

Do One Thing Today

Take The Pressure Off Yourself

Meditation: it may not be what you think!

August

STRESS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

There’s One Big Reason the 1,000’s of Reasons Don’t Work.

July

What are Limiting Beliefs?

The Easy Way to Go Gluten Free

What Blocks Us From Achieving Real Change In Our Lives Part 1 – Raising Awareness

What Blocks Us From Achieving Real Change In Our Lives, Part 2 – Acceptance

What Blocks Us From Achieving Real Change In Our Lives, Part 3 – Kindness

Why Do We Talk About the Negative In EFT?

Delicious Gluten-Free Bread Recipe

June

The Agony of Trying to Get Pregnant?

January

The Divine Within

Even Though….

How SMART are you?

2014

December

The Christmas Double Act Within