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  Understanding Vitamin D

Understanding Vitamin D

Mairi2023-07-15T12:51:05+01:00Diet & Nutrition, Self Care|

This blog includes a guest post Vitamin D & Nutrition by [...]

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  Diet judgements aren’t helpful on an ailing planet.

Diet judgements aren’t helpful on an ailing planet.

Mairi2019-11-20T11:26:50+00:00Diet & Nutrition, Radical Self Care, Self Care|

Diet Judgements Having just explained to someone that it's easier [...]

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  Foraging to Reconnect

Foraging to Reconnect

Mairi2022-11-21T12:24:34+00:00Deeply connected, Diet & Nutrition|

"Mankind evolved in the wild. Foraging and hunting are in [...]

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  Ooops, Lack of Self-Care Strikes Again!

Ooops, Lack of Self-Care Strikes Again!

Mairi2019-05-09T20:23:29+01:00Diet & Nutrition, Self Care|

I'm sharing this video from my bed. Why? Watching this [...]

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  The Food Doldrums Reversed by Raw Inspiration

The Food Doldrums Reversed by Raw Inspiration

Mairi2016-05-20T08:02:57+01:00Diet & Nutrition, Recipes|

I hit the food doldrums recently. I'm sure you know [...]

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  Low Sugar Treats

Low Sugar Treats

Mairi2020-01-20T20:19:08+00:00Diet & Nutrition|

Following on from last night's screening of That Sugar Film, [...]

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  Inspiring Gut Health

Inspiring Gut Health

Mairi2016-05-05T13:47:37+01:00Diet & Nutrition, Recipes|

I've been listening to the Heal Your Gut Summit on-line [...]

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  The Easy Way to Go Gluten Free

The Easy Way to Go Gluten Free

Mairi2016-05-05T13:47:09+01:00Diet & Nutrition|

If for some reason you find yourself in the position [...]

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  Delicious and easy to make gluten free bread recipe

Delicious and easy to make gluten free bread recipe

Mairi2020-01-15T23:18:32+00:00Diet & Nutrition|

There are so many gluten free breads on the market [...]