Stress Less!

A workshop to help you change. 


EFT (Emotional Freedom Technique) or Tapping as it is also known is an easy to learn, effective tool for helping with emotional distress.

  • Learn Emotional Freedom Technique

  • Feel empowered to use EFT effectively to help yourself to feel better.

  • Gain additional tips for getting the most from this technique.

  • Understand how to use EFT for your specific challenges.

  • Use EFT to reduce your stress triggers.

  • Receive handouts to support your continued learning and practice.

Research shows that it can help reduce anxiety, depression, chronic pain, poor sleep, digestive issues and much more.

Workshop Info

Over the course of 3 weeks you will have the opportunity to learn, practice and deepen your understanding of this technique. There will be opportunities to ask questions, try new ideas and to ultimately become competent and confident at using EFT to help yourself.

Workshop Details

  • Wednesday Evenings:  7 – 8.30pm

  • 3 weeks beginning 15th March, 2023.

  • Wellbeing Hub, Oban, Argyll.

  • £30 deposit to secure a place.

Radical self care

Use the link below to book

Click here to book

EFT is a powerful way to deal with unresolved issues, transform beliefs and reprogram yourself for greater happiness and success.

Peta Stapleton