This workshop can change all that!


  • Learn EFT – Emotional Freedom Technique or tapping as it is also known.

  • Feel empowered to use EFT effectively to help yourself to feel better.

  • Gain additional tips for getting the most from this technique.

  • Understand the root cause of your distress and how to resolve it.

  • Identify the triggers and limiting beliefs associated with your anxiety and stress.
  • Receive handouts to support your continued learning and practice.

EFT (Emotional Freedom Technique) or Tapping as it is also known is an easy to learn, effective tool for helping with emotional distress.

Workshop Info

During these six weeks you will have the opportunity to learn, practice and deepen your understanding of this technique. There will be opportunities to ask questions, try new ideas and to ultimately become competent and confident at using EFT to help yourself.

In addition Mairi will use her extensive knowledge and experience to help you understand more about why you are experiencing this distress, including taking you on a journey to help release and resolve the root causes.

Workshop Details

  • Wednesday Evenings:  6 – 8pm

  • 26th October to 30th November

  • Wellbeing Hub, Oban, Argyll

  • £30 deposit to secure a place

Radical self care

Book Now

EFT is a powerful way to deal with unresolved issues, transform beliefs and reprogram yourself for greater happiness and success.

Peta Stapleton