Walk 1
Starting in November 2015 I am walking the shoreline of [...]
Starting in November 2015 I am walking the shoreline of [...]
A few years ago my therapist asked me, “What is [...]
Following on from my last post View from my Chair, [...]
We travel the world to see amazing things and sometimes [...]
Learn how relieve stress. Create calm Let go Relax. There [...]
"Between stimulus and response, there is a space. In that [...]
It's simpler than you may think. As I sat down [...]
Take the pressure of yourself is an updated post. It [...]
“Meditation is like a gym in which you develop the [...]
Hands up who has never ever said they are stressed. [...]