Walk 1
Starting in November 2015 I am walking the shoreline of [...]
The Simple Version
A few years ago my therapist asked me, “What is [...]
Why This Walk and Why Now?
Following on from my last post View from my Chair, [...]
View From My Chair
We travel the world to see amazing things and sometimes [...]
Relieve Stress
Learn how relieve stress. Create calm Let go Relax. There [...]
Create Some Space
"Between stimulus and response, there is a space. In that [...]
Do One Thing Today
It's simpler than you may think. As I sat down [...]
Take The Pressure Off Yourself
Take the pressure of yourself is an updated post. It [...]
Meditation: it may not be what you think!
“Meditation is like a gym in which you develop the [...]
STRESS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hands up who has never ever said they are stressed. [...]
