Category Archives: Self Care

Is social media addiction a thing?

Is social media addiction a thing?

This post is is not an invitation to follow my lead and leave social media. It is a plea for raised awareness about the larger impact these platforms may be having in your life. Is social media addiction a thing you need to be concerned about? Read on and then let me know what you think. Addicted

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A new approach to anxiety and depression helped me to write again.

Anxiety and Depression A new approach to anxiety and depression helped me to write again after an unintended break. Today headphones announced their arrival. Abandoned plans In Dec I planned to send another Radical Self Care Newsletter but as that month progressed I realised that in order to get through what became an intense and busy

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