This post is is not an invitation to follow my lead and leave social media. It is a plea for raised awareness about the larger impact these platforms may be having in your life. Is social media addiction a thing you need to be concerned about? Read on and then let me know what you think. Addicted
Change is always possible
Practicing Radical Self Care to heal ourselves and our planet.
Category Archives: Self Care
Anxiety and Depression A new approach to anxiety and depression helped me to write again after an unintended break. Today headphones announced their arrival. Abandoned plans In Dec I planned to send another Radical Self Care Newsletter but as that month progressed I realised that in order to get through what became an intense and busy
How do we start saving ourselves and the planet? This is an enormous question which can feel impossible to answer. Simply suggesting we DO something is not enough we have to address what stops us. When I read this quote I felt a massive inner YES. There is an answer so let’s take a look.
You know that feeling when you realise you’ve taken on too much? Well I’m having it. I won’t bore you with the list, but suffice to say that in a currently full to capacity life I decided to take on more. Oh yea! Taken on too much Yes I’ve taken on too much. No-one made
Do you measure self care by what you’ve done? OR How you feel? A Tick Box Exercise A number of years ago I used to treat self care like a tick box exercise. Yoga – tick Walk – tick Read – tick Meet a friend – tick Early bed – tick Checking off my
I love this story. My mind is extremely adept at judging everything, assessing it’s merit or not and thinking it knows what’s going on all the time. When I apply the Chinese Farmer attitude to my life there is an easing up, a relaxing that takes place. I let go of trying to predict all
In the video I’ve posted below the Dalai Lama is showing us how to do Radical Self Care. All of this video is important but what I’d most like you to listen to is the first 2 mins. The title of this video is not the sort that would normally draw me in but for
The short answer to why I have come off Facebook is rooted in these questions: What is most important to you in your life? What do you value? What are your passions? What brings your life meaning? In a nutshell Facebook was taking me away from what matters most to me in life. Trying to
I just got back from holiday and wanted to share something with you. About a year ago I threw away all my personal care products which contained any suspect chemicals at all. Instead of having face cream and seperate body cream I made my own. One item, 3 ingredients, easy peasy. So just before I
I hope not as it’s possibly one of the most important simple things you could do to improve the health of your mind and body. To make it easier I am sharing this very simple breakfast idea with you. It does require a little advance prep but hey, if you can’t find a few minutes once
