What is META Consciousness and how can it help you?
"Like any other major experience, illness actually changes us. How? [...]
Is social media addiction a thing?
This post is is not an invitation to follow my [...]
A new approach to anxiety and depression helped me to write again.
Anxiety and Depression A new approach to anxiety and depression [...]
DO something to start saving yourself and the planet. If you don’t, who will?
How do we start saving ourselves and the planet? This [...]
You’d think I’d have known better! Do you?
You know that feeling when you realise you’ve taken on [...]
Self care, how do you measure yours?
Do you measure self care by what you've done? OR [...]
Could you be a Chinese farmer?
I love this story. My mind is extremely adept at [...]
The Dalai Lama is showing us how to do Radical Self Care
In the video I’ve posted below the Dalai Lama is [...]
Coming Off Facebook – Awareness, Discomfort, Freedom
The short answer to why I have come off Facebook [...]
Crazy chemical body products and my airport dilemma.
I just got back from holiday and wanted to share [...]