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  A new approach to anxiety and depression helped me to write again.

A new approach to anxiety and depression helped me to write again.

Mairi2019-05-09T11:25:33+00:00Calmer, Deeply connected, Self Care|

Anxiety and Depression A new approach to anxiety and depression [...]

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  DO something to start saving yourself and the planet. If you don’t, who will?

DO something to start saving yourself and the planet. If you don’t, who will?

Mairi2019-05-09T11:26:09+00:00Earth Care, Radical Self Care, Self Care|

How do we start saving ourselves and the planet? This [...]

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  You’d think I’d have known better! Do you?

You’d think I’d have known better! Do you?

Mairi2019-05-09T11:27:11+00:00Radical Self Care, Self Care, Simpler|

You know that feeling when you realise you’ve taken on [...]

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  Self care, how do you measure yours?

Self care, how do you measure yours?

Mairi2020-05-27T22:00:58+00:00Radical Self Care, Self Care|

Do you measure self care by what you've done? OR [...]

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  Could you be a Chinese farmer?

Could you be a Chinese farmer?

Mairi2019-05-09T11:29:02+00:00Calmer, Self Care|

I love this story. My mind is extremely adept at [...]

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  The Dalai Lama is showing us how to do Radical Self Care

The Dalai Lama is showing us how to do Radical Self Care

Mairi2019-05-09T11:30:01+00:00Radical Self Care, Self Care, Simpler|

In the video I’ve posted below the Dalai Lama is [...]

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  Coming Off Facebook – Awareness, Discomfort, Freedom

Coming Off Facebook – Awareness, Discomfort, Freedom

Mairi2019-11-05T12:40:38+00:00Deeply connected, Radical Self Care, Self Care|

The short answer to why I have come off Facebook [...]

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  Crazy chemical body products and my airport dilemma.

Crazy chemical body products and my airport dilemma.

Mairi2019-05-09T11:34:37+00:00Self Care, Simpler|

I just got back from holiday and wanted to share [...]

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  Are you too busy for breakfast?

Are you too busy for breakfast?

Mairi2019-05-09T11:44:44+00:00Recipes, Self Care|

I hope not as it's possibly one of the most [...]

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  Sugar – tips tools and truth to help you change your relationship to the white stuff.

Sugar – tips tools and truth to help you change your relationship to the white stuff.

Mairi2019-05-09T19:42:50+00:00Recipes, Self Care|

I have had a love-hate relationship with sugar for years. [...]