What is vitality and why does it matter?
“The inner fire is the most important thing mankind possesses.” [...]
What is the right thing to do?
I have always admired the people in life who [...]
INTERCONNECTED Part 1 – Life on earth
We belong to an interconnected whole that supports life. “Gray [...]
5 Reasons to Practise Radical Self Care in 2020
There has never been a more important time to practise [...]
What is it like to live without social media?
(Reading time 4 minutes. Commenting? Add a couple more) Inconceivable [...]
Taking a break – the lost art of self-care at work.
Self care at work may seem like an alien concept [...]
For the sake of our children
We need to overcome our fears and take action now, [...]
Diet judgements aren’t helpful on an ailing planet.
Diet Judgements Having just explained to someone that it's easier [...]
The Zombie Apocalypse has arrived
Walking through a park in Edinburgh recently I came across [...]
What is META Consciousness and how can it help you?
"Like any other major experience, illness actually changes us. How? [...]