tap away the winter blues

I don’t have a magic wand but I do have an amazing and simple technique to teach you.

Feel better fast

Reduce anxiety and stress

Calm down

Cope better

Emotional Freedom Technique or Tapping as it is also known changed my life, helped me heal from chronic illness, anxiety and digestive issues.

A self help tool literally at your finger tips.

Emotional Freedom Technique

“One hour of tapping can reduce the stress hormone cortisol by 24%.”

Dr. Peta Stapleton.

January and February can be challenging enough for many people without the added Covid crisis going on. The reports from Mental Health Charities and the recent statement by the president of the Royal College of Psychiatrists tell of a dire mental health crisis befalling millions of people in our country.

Don’t become a statistic. Instead, come and learn how to help yourself feel better.

This workshop is for those who want to learn, brush up or improve their use of EFT.

Mairi will:

  • show you what EFT is and how to use it.
  • share tips to use it effectively at home.
  • answer your questions and queries.

Leave this workshop feeling inspired and confident about using this tool to help yourself.



To book send an email using the button below. Please add “BOOK – TAP” to the subject line.

(Limited spaces available)

Book here

Dr Peta Stapleton is one of the world’s leading researchers into the effectiveness of EFT, you can hear more about her work in the video below.

EFT is a simple powerful process that can profoundly affect gene activity, health and behaviour.

Bruce Lipton Phd.


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