The Dalai Lama is showing us how to do Radical Self Care
In the video I’ve posted below the Dalai Lama is [...]
How to quit Facebook, you need a plan.
Deciding to quit Facebook or any other social media may [...]
Coming Off Facebook – Awareness, Discomfort, Freedom
The short answer to why I have come off Facebook [...]
It Happens in Nice Middle Class Families Too.
Telling the Truth It has taken me decades to talk [...]
Blame, be a victim and suffer if you want to, but you don’t have to, it’s a choice.
When I first heard that I am responsible for the [...]
Clean Up Your Act
Clean up your act and clear out those chemicals I'm [...]
If we look after our hurt places we can change the world.
Sometimes we don't realise how much we have changed until [...]
Can you put yourself first without feeling guilty?
I have been attempting to do this since late last [...]
Why is it important to watch the film Aluna?
Powerful message I showed the film Aluna in my community because [...]
Do you apologise for the tears you shed or the rage you feel? Don’t!
How deeply do you feel about the atrocities happening in [...]
