Tag Archives: health

I could despair and give up, but instead I invite you to read this post and act on it?

If you read no further please at least listen to this: Podcast: Wise Traditions – Vaxxed – A directors commentary and watch this: Film: Vaxxed My blood is boiling and I would really like to let rip on this page giving you a full blown rant about the big pharmaceutical companies and the dangers they

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Free Health and Happiness Talks

Fun, fascinating and free! One of my missions in life is to help alleviate some of the pain and suffering in the world so we can create a fairer, kinder more sustainable world for all. Through these talks I hope to support encourage and inspire you to make changes which enable you to live healthier

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Self-care, the answer to remaining calm; we all know this so why are we so bad at it?

I used to run on adrenaline all the time, but I had no idea I did, that was, until I started to calm down. Calming down is not coming easily to me. My default motorway wide neural connections are to rev up and run. I can pretty easily get tipped into high dramarama with the

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Ooops, Lack of Self-Care Strikes Again!

I’m sharing this video from my bed. Why? Watching this reminded me why. It helped me rejoin the dots creating a picture I try to resist at times because it tells a truth parts of me find hard to accept. I have a pattern I run sometimes, which I’ve been running recently, it goes something

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Quick and Easy Protein Snack

This recipe is easy peasy. I took these protein packed snacks on my walk this week and enjoyed them with a cup of rooibos tea. They are great way to have a little protein boost to keep you going between meals. I usually make a batch and keep them in the fridge for those moments

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Stress

STRESS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hands up who has never ever said they are stressed. Ok, maybe you don’t call it that,  maybe you feel: Low energy Headaches Stomach problems Tension in our muscles Chest pain or rapid heartbeat Trouble sleeping Shaking Excessive sweating Clenching our jaw or grinding our teeth. According to the NHS: “You may feel anxious, irritable

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Delicious Gluten Free Bread Recipe

Delicious and easy to make gluten free bread recipe

There are so many gluten free breads on the market now and not all are healthy to eat. I feel that making our own gluten free bread means we know what we are eating therefore avoiding some of the less than healthy additives used to try and make gluten free look and feel like a

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