Tag Archives: EFT

Why did Snowy the rabbit turn up in my tapping?

  I recently completed the Vital Mind Re-Set Course. The dietary changes and other protocols were demanding enough, but perhaps more so was dealing with the limiting beliefs which surfaced. Fortunately I have EFT and Matrix Reimprinting in my life which were excellent tools to help me move through these challenges. During week one I felt worse not better and

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Expectations

Unless we look we may not even see the bars of the cages which confine us the expectations that actually rule our lives. They may be so embedded in us from our childhoods that they have become how we operate in the world. We are no-longer aware of our cage. Layered on top of all

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Change Is Always Possible

Middle of the Night Mind Bending

I love Tara Brach. She has been a companion of mine for the last 5 years or so, though she doesn’t know it. I started listening to her when we were away sailing and while I was recovering from CFS/ME. I used to lie down in my little cabin and listen to podcasts of her

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There is hope.

So….. it all caught up with me this morning. I woke up feeling down and negative. I could feel the whispers of depression-past calling to me, willing me to trash my life.  I wanted to lie down in it’s comfortable familiarity, to surrender to the insistent voice, let it engulf me and tell me just

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A Time for Giving Thanks.

I can’t believe how many people wrinkle their noses when I ask if they like this time of year; if they are looking forward to Christmas? “Not really,” they shrug. How sad that we have this opportunity for a mid-winter celebration and yet so many, like me, would rather not be facing it at all.

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Why Do We Talk About the Negative In EFT?

“Best not to think about it.” “Put it behind you.” “Don’t dwell on it.” “Keep yourself busy.” “Have a drink and forget about it.” These are all common responses to something unpleasant happening to us. We think that by taking our focus off the problem we will somehow forget it and overcome it. If we

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Gratitude

The Divine Within

Today I sat down for my morning routine with a heavy heart. My daughter leaves home today for boarding school and it has triggered a lot of different and difficult feelings for me. Since I felt so “full” I chose to tap using EFT before attempting to meditate. This is something I recommend as it

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