Category Archives: Radical Self Care

What CAN we do about the climate emergency?

What can we do? We can accept the truth and play our part in the healing of our planet. If you haven’t already, start by watching David Attenborough’s documentary, Climate Change, The Facts. “Collectively the vast majority of humans on the planet are suffering from an extreme case of separation anxiety. We’re separated from our connection

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elephant in the room

The elephant in the room invites us to fall back in love with our planet

Blog Warning: there is swearing in this article. Fall back in love with our planet This is my desperate plea, for us all to fall back in love with our planet. If I had a world sized soap box I would be standing on it now to broadcast this message to the whole world. To

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Change Is Always Possible

DO something to start saving yourself and the planet. If you don’t, who will?

How do we start saving ourselves and the planet? This is an enormous question which can feel impossible to answer. Simply suggesting we DO something is not enough we have to address what stops us. When I read this quote I felt a massive inner YES. There is an answer so let’s take a look.

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Radical Self Care

You’d think I’d have known better! Do you?

You know that feeling when you realise you’ve taken on too much? Well I’m having it.  I won’t bore you with the list, but suffice to say that in a currently full to capacity life I decided to take on more.  Oh yea! Taken on too much Yes I’ve taken on too much. No-one made

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Self care

Self care, how do you measure yours?

Do you measure self care by what you’ve done? OR How you feel? A Tick Box Exercise A number of years ago I used to treat self care like a tick box exercise.   Yoga – tick Walk – tick Read – tick Meet a friend – tick Early bed – tick   Checking off my

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The Dalai Lama is showing us how to do Radical Self Care

In the video I’ve posted below the Dalai Lama is showing us how to do Radical Self Care. All of this video is important but what I’d most like you to listen to is the first 2 mins. The title of this video is not the sort that would normally draw me in but for

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Unhitch from Facebook

How to unhitch from Facebook; it’s not as simple as you think.

Deciding to unhitch from Facebook or to break the chains and leave any other social media may not be as simple as you think; be prepared. Fashion a plan I suggest you fashion a plan, an exit strategy which allows for a graceful bowing out. I say this because once you’ve gone, you’ve gone.  You

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Coming Off Facebook

Coming Off Facebook – Awareness, Discomfort, Freedom

The short answer to why I have come off Facebook is rooted in these questions: What is most important to you in your life? What do you value? What are your passions? What brings your life meaning? In a nutshell Facebook was taking me away from what matters most to me in life. Trying to

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It happens in nice middle calss families too

It Happens in Nice Middle Class Families Too.

Telling the Truth It has taken me decades to talk about this stuff openly and honestly. To be able to tell my truth without hanging my head in shame. The reason for this is two fold.  Firstly there is the blanket of denial I grew up under and secondly there is what what went on underneath

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Change Is Always Possible

Blame, be a victim and suffer if you want to, but you don’t have to, it’s a choice.

When I first heard that I am responsible for the state of my life and no-one else but me, I didn’t like it. Poor Me I was just waking up to the troubled state of my childhood and firmly intrenched in “poor me”.  I had all those terrible things done to me, don’t you know?

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