Category Archives: Deeply connected

Change Is Always Possible

The Zombie Apocalypse has arrived

Walking through a park in Edinburgh recently I came across a scene which made me feel like I’d landed in a Zombie Apocalypse. Surrounded by trees, a loch full of swans, ducks quacking and dappled sunlight cascading through brilliant green leaves, I felt a tremor of fear. Staring at screens To the left of me

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What is META Consciousness and how can it help you?

“Like any other major experience, illness actually changes us.  How?  Well for one thing we are temporarily relieved from the pressure of meeting the world head on.  We enter a world of introspection and self-analysis. We think soberly, perhaps for the first time, about our past and future. Illness gives us that rarest thing in the world–a second chance, not

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Ecological grief

Ecological grief and how to process it

“The darkness we enter when we are overwhelmed by the swell of grief is a place of belonging” Francis Weller, The Wild Edge of Sorrow The Dodo When I was a young child we visited a museum where I came across a stuffed Dodo in a glass cage. Back I went again and again staring

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foraging to reconnect

Foraging to Reconnect

“Mankind evolved in the wild. Foraging and hunting are in our genes.” A Handbook of Scotland’s Wild Harvests by Fi Martynoga The why of foraging This is not a how to forage article, there are links to some websites for that, at the end. No, this is more of a call to reconnect through this forgotten

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Is social media addiction a thing?

Is social media addiction a thing?

This post is is not an invitation to follow my lead and leave social media. It is a plea for raised awareness about the larger impact these platforms may be having in your life. Is social media addiction a thing you need to be concerned about? Read on and then let me know what you think. Addicted

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A new approach to anxiety and depression helped me to write again.

Anxiety and Depression A new approach to anxiety and depression helped me to write again after an unintended break. Today headphones announced their arrival. Abandoned plans In Dec I planned to send another Radical Self Care Newsletter but as that month progressed I realised that in order to get through what became an intense and busy

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Coming Off Facebook

Coming Off Facebook – Awareness, Discomfort, Freedom

The short answer to why I have come off Facebook is rooted in these questions: What is most important to you in your life? What do you value? What are your passions? What brings your life meaning? In a nutshell Facebook was taking me away from what matters most to me in life. Trying to

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You can’t out run or out numb your feelings

Spot on that woman!     Good and bad emotions Hurrah for Susan David and all the other people out there giving us permission to feel our feelings. Not only have we grouped them into good and bad we then use this hierarchy to judge which we can express and which must be pushed away,

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Tapping

Why did Snowy the rabbit turn up in my tapping?

Limiting Beliefs Thankfully I have EFT tapping and Matrix Reimprinting in my life. These excellent techniques can help us move through all sorts of challenges. I recently used them to help me with issues which arose while completing the Vital Mind Re-Set Course. The dietary changes and other protocols were demanding enough, but perhaps more so was dealing with the

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We were made for these times

A meditation Listening to a meditation by Tara Brach I was reminded that we were made for these times.  She quoted writing by Clarissa Pinkola Estes.  This writing spoke to me on a deep level. It reminded me to keep going even when times are tough and that I am not alone. I offer it

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