Joy in a Jar
My first attempt at growing chamomile for tea and this [...]
Rhythm, Routine and the Rebel
Rhythm, Routine and the Rebel takes approx 5 mins to [...]
Simple Self Care No.4 – A Great Day
A day is a day. It’s just a measurement of [...]
Simple Pleasures
How often do you stop to appreciate some of the [...]
Taking a break – the lost art of self-care at work.
Self care at work may seem like an alien concept [...]
Is social media addiction a thing?
This post is is not an invitation to follow my [...]
You’d think I’d have known better! Do you?
You know that feeling when you realise you’ve taken on [...]
The Dalai Lama is showing us how to do Radical Self Care
In the video I’ve posted below the Dalai Lama is [...]
How to quit Facebook, you need a plan.
Deciding to quit Facebook or any other social media may [...]
Crazy chemical body products and my airport dilemma.
I just got back from holiday and wanted to share [...]
