Free Health and Happiness Talks
Fun, fascinating and free! One of my missions in life [...]
Why I no longer offer a “free” gift for signing up to my mailing list.
Much of our world is based on exchange be it [...]
Does judging others cause you more harm than good?
Did you see what she did? I can't believe he [...]
Self-care, the answer to remaining calm; we all know this so why are we so bad at it?
I would like to credit this photograph so if [...]
Oatcake Recipe
I was asked if I could share the Oatcake recipe [...]
Changing The World One Oatcake At A Time.
I started to write about making my own oatcakes and [...]
Saving Ourselves From Toxic People
Not always easy, but always liberating. As we change and [...]
Walk 17 – The Last One
I have now walked the shoreline of Loch Creran on [...]
Ooops, Lack of Self-Care Strikes Again!
I'm sharing this video from my bed. Why? Watching this [...]
Walk 16 – Rubha Garbh to North Shian Bay.
I am walking the shoreline of Loch Creran on the [...]
