Tag Archives: simplify

Create space in your life

Do you create space in your life, if not why not?

In the past I could or would not create space in my life. My water tight way of living made sure no rogue thoughts or feelings seeped through to upset things. Some of this began to change when I started working through Rick Brinkman’s Life By Design, programme with a couple of friends. As we tackled our

Continue Reading →
Can you face the void?

Can you face the void?

A few years a go I wrote a blog called How To Be Happy With Less. It was the start of a long process of simplifying my life. Although massive strides have been made I still have a way to go. My life was incredibly cluttered physically, emotionally mentally and spiritually; there’s a lot of

Continue Reading →

Clean Up Your Act

I’m on Day 28 of  Kelly Brogan MD’s 44 Day Vital Mind Re-set, and I’m LOVING it! It’s far from plane sailing but I’ve been down the detox route before so I knew a little about what to expect. However what I didn’t realise was just how all encompassing her re-set would be. Diet is a

Continue Reading →

Changing The World One Oatcake At A Time.

I started to write about making my own oatcakes and out came all this! Several times over the last few months I have heard things which alarmed me, information which suggests the global collapse is upon us, disaster imminent. I freaked out.  I felt I couldn’t cope with the information, I have no reference points for

Continue Reading →

What do you need?

If we have full bellies, a roof over our head, clothes on our back and some free time plus access to more of the same, then I believe we live in a state of privilege. If we also live in a country that is democratic (though some may dispute that now here in the UK!)

Continue Reading →
Change Is Always Possible

What a Wonderful World.

I have the very good fortune to have a lovely conservatory and this is where I sat to practice meditation this morning. The sound of the birds tweeting helped call me back to my breath. Our minds love to wander and it is useful to have something to help us return to the here and

Continue Reading →
The Simple Version

The Simple Version

A few years ago my therapist asked me, “What is the simpler version of this?” Honest to goodness my mind sizzled as it tried to compute the very idea…………simple version? It was a jaw dropping thought to consider there could even be such a thing. I can’t remember the content of our conversation but I

Continue Reading →
Do one thing today

Do One Thing Today

It’s simpler than you may think. As I sat down to mediate this morning I felt heavy,  achey and a bit down.  I was aware of the part of me that wants to give up because it’s all too hard,  that sometimes wants a different life.  She doesn’t want to have to keep doing the

Continue Reading →

Facebook