I have the very good fortune to have a lovely conservatory and this is where I sat to practice meditation this morning. The sound of the birds tweeting helped call me back to my breath. Our minds love to wander and it is useful to have something to help us return to the here and
Change is always possible
Practicing Radical Self Care to heal ourselves and our planet.
Tag Archives: gratitude practice
I woke up feeling groggy, a bit negative and somewhat overwhelmed this morning. Why? I got carried away and spent far too long and late working on my website last night and consequently I woke several times during the night thinking about sliders, wording, blog posts etc. What I realise happened is that I was
Have you heard of the advertiser’s Law of Dissatisfaction? It’s the engine driving the consumer merry-go-round we are all surrounded by in our western culture. This engine is fuelled not only by all the adverts telling us about how we should look, what we should eat, use, drive, wear and so on but also by the