Learn how to calm down, let go and relax.
You might not even know you are stressed but you may be experiencing one or more of these symptoms:
- Low energy
- Stomach problems
- Muscle tension
- Chest pain or rapid heartbeat
- Trouble getting to sleeping
- Disturbed sleep
- Excessive sweating
- Racing thoughts
- Clenching our jaw or grinding our teeth.
- Weight gain or loss.
Perhaps you find yourself saying you can’t cope, everything is too much, you are overwhelmed, burnt out and can’t see a way out of your current situation?
If so, I think we can safely say YOU ARE stressed.
Stress affects us at so many different levels but perhaps worst is the toll it can take on your physical and mental health if left unchecked; here speaketh one who knows!
Long term high levels of stress and anxiety were a large part of the story of how I ended up with ME/CFS (Chronic Fatigue Syndrome). I am now well on my way to recovering from this condition, yea!
Over the last 5 years I have learned a huge amount about dealing with, managing and even eliminating stress from my life and I now believe it is the number one thing, THE most important thing we can do to help ourselves.
If you are experiencing any of these symptoms, or you just know stress is at the route of your issues:
Take Action Now!
The internet is full of de-stressing ideas, but if you would like a more hands on face-to face experience where you learn practical skills and new tools to help yourself and where you have the support of others and myself, then you can sign up for this:
4 week course beginning 3rd November 2015, in Oban.
Time: 1.30 to 3.30pm
The investment in you and your wellbeing is only £75,
plus your time and commitment.
Over the 4 weeks we will look at:
- What creates stress in our lives?
- The effect it has on us?
- And, how we can change that?
You will also take home comprehensive handouts full of ideas and techniques to use in times of stress;
Your own personal self-help tool box.
You may not know how, but there is a way, and I can show you.
If you don’t live locally and would like this sort of support and help, never fear, I work by phone and skype so distance no object. Please get in touch and I can either work with you one-to-one or arrange a group where you are.