Category Archives: Radical Self Care

Aluna

Why is it important to watch the film Aluna?

Powerful message I showed the film Aluna in my community because I believe it carries a powerful message for all of us. We have become so detached and disconnected from the earth we are now complicit in its destruction. We take part in activities which contribute to the potential demise of our own species, as well

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Ecological grief

Do you apologise for the tears you shed or the rage you feel? Don’t!

How deeply do you feel about the atrocities happening in the world? Do they fill you with sadness? Do you weep? I hope so. For to feel sorrow, fear, anger, helpless, overwhelmed or anything else in response to the state of our world is telling you something very important: you are still connected and you still

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I could despair and give up, but instead I invite you to read this post and act on it?

If you read no further please at least listen to this: Podcast: Wise Traditions – Vaxxed – A directors commentary and watch this: Film: Vaxxed My blood is boiling and I would really like to let rip on this page giving you a full blown rant about the big pharmaceutical companies and the dangers they

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Why I no longer offer a “free” gift for signing up to my mailing list.

Much of our world is based on exchange be it monetary or some other way of giving to get. Capitalism in particular has honed this belief so strongly that many now expect such returns for almost everything they do. We are loosing our connection to something more powerful and enduring that operates in the world

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What do you need?

If we have full bellies, a roof over our head, clothes on our back and some free time plus access to more of the same, then I believe we live in a state of privilege. If we also live in a country that is democratic (though some may dispute that now here in the UK!)

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Change Is Always Possible

What a Wonderful World.

I have the very good fortune to have a lovely conservatory and this is where I sat to practice meditation this morning. The sound of the birds tweeting helped call me back to my breath. Our minds love to wander and it is useful to have something to help us return to the here and

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Don’t Give Up

All you history buffs will hopefully understand why I included the photo above but actually it was the photo below, found on Facebook, which compelled me to write this article. I know I am writing as much to remind myself as to encourage you. I need inspired to keep going when times are tough, when

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Gratitude as a Revolutionary Act

Gratitude as a Revolutionary Act

Have you heard of the advertiser’s Law of Dissatisfaction? It’s the engine driving the consumer merry-go-round we are all surrounded by in our western culture. This engine is fuelled not only by all the adverts telling us about how we should look, what we should eat, use, drive, wear and so on but also by the

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Limiting beliefs

What are Limiting Beliefs?

Limiting beliefs are the chains that bind us and restrict our world view. Chains Like chains limiting beliefs restrict us. They become the container in which we live, filtering our view of the world through their network of ideas about ourselves, others and the world. Much of how we feel, think and behave is determined

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