I just got back from holiday and wanted to share something with you. About a year ago I threw away all my personal care products which contained any suspect chemicals at all. Instead of having face cream and seperate body cream I made my own. One item, 3 ingredients, easy peasy. So just before I
Change is always possible
Overcome what stops you. Create a life you love.
Author: Mairi
Spot on that woman! Good and bad emotions Hurrah for Susan David and all the other people out there giving us permission to feel our feelings. Not only have we grouped them into good and bad we then use this hierarchy to judge which we can express and which must be pushed away,
Telling the Truth It has taken me decades to talk about this stuff openly and honestly. To be able to tell my truth without hanging my head in shame. The reason for this is two fold. Firstly there is the blanket of denial I grew up under and secondly there is what what went on underneath
A New Story Here is a tale about connecting, collaborating and creating something new. To change the world this sort of story is essential. Coming together and sharing creates a space where the new can emerge. Although simple it demonstrates beautifully the synergy of more heads being better than one. During the recent Bookends Festival
I hope not as it’s possibly one of the most important simple things you could do to improve the health of your mind and body. To make it easier I am sharing this very simple breakfast idea with you. It does require a little advance prep but hey, if you can’t find a few minutes once
I believe that few of us are in any doubt now that things HAVE to change, and that those who argue against that are few and far between. Mass suicide Our current trajectory as a human race is going in one direction. Not only have we triggered the sixth mass extinction on earth the craziest
When I first heard that I am responsible for the state of my life and no-one else but me, I didn’t like it. Poor Me I was just waking up to the troubled state of my childhood and firmly intrenched in “poor me”. I had all those terrible things done to me, don’t you know?
In the past I could or would not create space in my life. My water tight way of living made sure no rogue thoughts or feelings seeped through to upset things. Some of this began to change when I started working through Rick Brinkman’s Life By Design, programme with a couple of friends. As we tackled our
