mindfulness

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  How to quit Facebook, you need a plan.

How to quit Facebook, you need a plan.

Mairi2019-11-06T12:15:13+00:00Radical Self Care, Simpler|

Deciding to quit Facebook or any other social media may [...]

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  What a Wonderful World.

What a Wonderful World.

Mairi2019-05-09T20:26:22+01:00Earth Care, Radical Self Care, Simpler|

I have the very good fortune to have a lovely [...]

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  Middle of the Night Mind Bending

Middle of the Night Mind Bending

Mairi2025-06-30T21:49:43+01:00Calmer|

I love Tara Brach. She has been a companion of [...]

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  Lessons From A Tree, Part 3 – Tree Mindfulness

Lessons From A Tree, Part 3 – Tree Mindfulness

Mairi2021-05-24T11:06:54+01:00Lessons From A Tree|

Tree Mindfulness takes less than 5 minutes to read, but [...]

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  Create Some Space

Create Some Space

Mairi2019-05-09T20:42:00+01:00Calmer|

"Between stimulus and response, there is a space. In that [...]