A commitment to prioritise and attend sessions is required. This means protecting the time you have identified to commit to sessions, planning ahead and arriving at sessions on time. If sessions are on-line this will mean having access to a suitable device and the appropriate log-in details (which will be sent to you) ready to begin on time.
Working with me is a collaborative process and is not just talking about your problems and feelings. It is a more active and engaged process to understand and resolve the root cause of your issues. I will be using and sharing my skills and experience to help you improve the quality of your life. This will include teaching you EFT (Emotional Freedom Technique) as well as introducing you to other supportive techniques and tools.
Our work together will be more beneficial if you commit to practicing these skills between sessions. You don’t have to do that, of course; but it’s like learning to play a guitar or ride a bicycle: the more practice you do, the better you get.