- About Mairi
- Radical Self Care
- What and Who
Anxiety and Depression A new approach to anxiety and depression helped me to
How do we start saving ourselves and the planet? An enormous question which
You know that feeling when you realise you’ve taken on too much? Well
Do you measure self care by what you’ve done? OR How you feel?
If you feel stressed out, overwhelmed and anxious and on top of that you are distressed by the state of the world?
Start by sorting out your own life.
Healthier happier people create a healthier happier world.
Our feelings of anger, sadness, overwhelm or even being numb to it all, although valid reponses to world events, can often be fuelled by unresolved issues in our lives. Our emotional and physical dis-sease are the sign posts showing us something is out of whack.
By practicing radical self care not only do our own lives improve we also become clear about our part in healing the world, and we find the energy to get on with it.
With the right help and support I believe change is always possible. It would be a privilege to be your coach and guide as you learn how to practice radical self care and move towards a simpler, calmer more deeply connected life you love.
Sign-up below for my Radical Self Care Newsletter and get your copy of my Simple Healthy Breakfast Guide, it’s a great place to start.
I want to tell you that our sessions really helped me in that I became less affected by what others think of me and so more confident in myself.
I would like to say how eye opening and rewarding my coaching experience has been. You helped me gain a better sense of direction in my life and in achieving my goal, learn a more logical approach to problem solving and overcoming obstacles which in turn has been a great confidence booster.
I wanted to say that I am thinking a lot about all we talked together. And this has a positive effect on my personality. I feel much lighter, more free and more myself. I am still at the beginning of this journey but I already feel the good. Thank you so much. Again and again.