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A new approach to anxiety and depression helped me to write again.

Anxiety and Depression A new approach to anxiety and depression helped me to

DO something to start saving yourself and the planet. If you don’t, who will?

How do we start saving ourselves and the planet? An enormous question which

Radical Self Care
You’d think I’d have known better! Do you?

You know that feeling when you realise you’ve taken on too much? Well

Self care
Self care, how do you measure yours?

Do you measure self care by what you’ve done? OR How you feel?


Practicing Radical Self Care to heal ourselves and our planet.

If you feel stressed out, overwhelmed and anxious and on top of that you are distressed by the state of the world?

Start by sorting out your own life.

Healthier happier people create a healthier happier world.

Our feelings of anger, sadness, overwhelm or even being numb to it all, although valid reponses to world events, can often be fuelled by unresolved issues in our lives. Our emotional and physical dis-sease are the sign posts showing us something is out of whack.

By practicing radical self care not only do our own lives improve we also become clear about our part in healing the world, and we find the energy to get on with it.

“Be the change you wish to see in the world.”

Mahatma Gandhi


Do you wish

  • You felt less despair about the state of the world?
  • You no longer felt so tired and exhausted all the time?
  • You could stop feeling so overwhelmed?
  • Life was just simpler and calmer?
  • You felt better about yourself?
  • You knew what you could do to make a difference?

Imagine creating a life where you

  • Slow down and reconnect with what really matters most.
  • Feel healthier, happier and more hopeful.
  • Care for yourself and others with more kindness and compassion.
  • Deepen your spiritual connection.
  • Feel calm, joyful and glad to be alive.
  • Understand your part in the healing of our world.

With the right help and support I believe change is always possible. It would be a privilege to be your coach and guide as you learn how to practice radical self care and  move towards a simpler, calmer more deeply connected life you love.

“I cannot do all the good that the world needs. But the world needs all the good that I can do.”
Jana Stanfield



Sign-up below for my Radical Self Care Newsletter and get your copy of my Simple Healthy Breakfast Guide, it’s a great place to start.

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