Change Is Always Possible

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Practicing Radical Self Care to create a simpler, calmer more deeply connected life I love, taking better care of myself and the planet.

depression

Depression lived curled at my feet

Depression lived curled at my feet

Mairi2025-06-30T20:56:42+01:00Self Care|

Depression lived curled at my feet takes approx 7 mins [...]

A new approach to anxiety and depression helped me to write again.

A new approach to anxiety and depression helped me to write again.

Mairi2019-05-09T11:25:33+01:00Calmer, Deeply connected, Self Care|

Anxiety and Depression A new approach to anxiety and depression [...]

There is hope.

There is hope.

Mairi2025-06-30T21:52:41+01:00Self Care, Simpler|

So….. it all caught up with me this morning. I [...]