Did you know I have a Youtube Channel?
You will find an eclectic mix of videos full of tips and tools to help you take better care of yourself. Here is a little taster.
“Practicing Radical Self Care is a conscious act of compassion not only for ourselves but also for our community. When we feel better what we bring to the world is better. ” Mairi
Self Help Guides
Follow this link to find out more about EFT and how to apply it in your own life.