Tag Archives: meditation

Change Is Always Possible

What a Wonderful World.

I have the very good fortune to have a lovely conservatory and this is where I sat to practice meditation this morning. The sound of the birds tweeting helped call me back to my breath. Our minds love to wander and it is useful to have something to help us return to the here and

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Meditation: it may not be what you think!

Over 20 years ago sitting on Brighton beach I made my first attempt at meditating. I thought the idea was to empty my mind,  so that’s what I tried.  About 2 seconds later I realised that was never going to happen,  there was a cacophony going on in there! Over the years I have tried

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