ALIVE AND CONNECTED – now online
Sunday 22nd March, 2020
This afternoon is designed to offer support, connection and a compassionate response to troubled times. All are warmly welcome.
This workshop helps us to focus on what is important about being alive, and how reconnection to ourselves, each other and the wonder of our world helps sustain and support us when times are challenging.
Please book here.
Tapping out of Stress and Anxiety
(Monday afternoons 1.30 to 3.30pm, starting 9th March for 4 weeks. In Oban, Argyll)
Are you fed up feeling unwell, trying to cope and keep going?
Sometimes it all feels too much?
You need some relief, a better way to handle life with its myriad of ups and downs?
Learning EFT or Tapping as it is also known could be what you are looking for. Research shows that this technique helps to calm the nervous system, reduce stress hormones in our system and enables us to think and deal more clearly with our difficulties and challenges.
During this course Mairi creates a safe space in which you can explore and learn how to use EFT most effectively in your own life. She will also share other tools, tips and techniques to help you understand how change is always possible no matter how challenging life may seem.
To find out more and to apply use this link.
Alive and Connected
Every month my friend and colleague Annie Loughlin and I gift our time to facilitate a space based on the Work That Reconnects developed by Joanna Macy. Using experiential practices we travel through a spiral of practices which enables us to feel more deeply connected to ourselves, to others and to our planet.
We ground ourselves is gratitude which supports us to explore and honour our grief for the world. This frees us to open to a wider perspective, to see with new eyes the world and our place in it. Finally we explore how to move forth feeling more alive, energised and inspired to take action on behalf of all of life on earth.
You find out more or to book us this link.