Tag Archives: recipes

Why I no longer offer a “free” gift for signing up to my mailing list.

Much of our world is based on exchange be it monetary or some other way of giving to get. Capitalism in particular has honed this belief so strongly that many now expect such returns for almost everything they do. We are loosing our connection to something more powerful and enduring that operates in the world

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Oatcake Recipe

I was asked if I could share the Oatcake recipe mentioned in my post Changing The World One Oatcake At A Time. This recipe comes from a book my Mum gave me when she moved home a few years ago. Recipes from Scotland by F. Marian McNeill, This book holds a special place in my heart,

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Raw Recipes

The Food Doldrums Reversed by Raw Inspiration

I hit the food doldrums recently. I’m sure you know the place, it’s when your ability to produce lovely healthy nutritious meals stagnates, stalls or stops altogether. It feels impossible to get any meal together never mind a good one. My yo yo nemesis of becoming too busy, starting to feel tired, ignoring it for a

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Low Sugar Treats

Following on from last night’s screening of That Sugar Film, as requested, I’m sharing the recipes for the two snacks I brought. Blueberry Bites These are based on a recipe in That Sugar Book called Blueberry Cocoa Clusters. Once you understand the basic recipe you can play around with the ingredients to suite your taste. This

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Adaptable Raw Pad Thai

I absolutely love this recipe and could happily eat it three times a day. My mouth waters at the thought of the lime juice, nuts, garlic and ginger combo, it’s one of my favourite’s of all time. Unfortunately my family do not feel the same way about it, which is why I made myself a gigantic

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Quick and Easy Protein Snack

This recipe is easy peasy. I took these protein packed snacks on my walk this week and enjoyed them with a cup of rooibos tea. They are great way to have a little protein boost to keep you going between meals. I usually make a batch and keep them in the fridge for those moments

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