- About Mairi
- Radical Self Care
- What and Who
When you understand that change IS possible you feel empowered and inspired; your confidence grows as you are filled with hope knowing that even although you may not know how, you do now know THERE IS A WAY and you just have to find it.
I often feel overwhelmed and unable to cope.
I am anxious and stressed-out a lot of the time.
I feel tired, worn out and done in.
My health is suffering.
I often don’t feel good enough.
My life is spent worrying about what others are thinking about me.
I feel hopeless and helpless about the state of the world and don’t know what I can do about it, it all seems so big and overwhelming.
I yearn for a slower, calmer, simpler life.
These problems stem from what has happened to you, and the environment around you. It is what you have experienced that taught you to feel this way about yourself and the world.
Imagine being free of these feelings and thoughts, free to live a life in alignment with what you value and care about, free to be your true self and to create a life and world you love.
I am passionate about helping you understand and clear what stops you creating and living a life you love. My job is to guide and support you as you explore and discover what is getting in the way and to help you remove these obstacles so you can live life free of the limiting beliefs, behaviours and patterns that hold you back.
You can understand that change really is always possible for you and in your life.
You can develop hope.
You can move from feeling stressed and anxious to calm and relaxed.
You can learn self-help tools that you will have at your finger tips for life.
You can deepen your spiritual connection and feelings of trust in the world.
You can learn to undo the limiting beliefs which hold you back.
You can live a life more in alignment with the changes you wish to see in the world.
You can start to trust yourself.
Feel more empowered to deal with the challenges life throws at you.
Feel more awake, alive and engaged with all of life.
Feel more vibrantly healthy and well.
Connect with yourself and others at a deeper level.
Live a simpler, calmer more meaningful life.
Know you are contributing to making the changes you wish to see in the world.
“When you live a life you love, your joy and passion act like beacons to the world; you shine your light and show others that it is possible for them too. By changing yourself you change the world.” Mairi
“The first rule when you are in a hole is to ask for a hand out!”
Because I have been there myself, and can still struggle with life, I am able to offer compassionate, empathic coaching that inspires, encourages and supports you to overcome what stops you creating a life you love.
I offer personalised courses and one-to-one packages including my new Walk and Talk sessions if you live close by.
The personalised courses run over several months and include one-to-one sessions as well as modules to work on at home. You also work on assignments and receive inspiring resources specifically tailored to your own unique needs and issues.
“It takes courage to grow up and become who you really are.”
The work of change does take courage, courage to face who you are and how you got there, but you no-longer need to face it alone, I am here to support, encourage, inspire you along the way, to remind you that:
Often the hardest part of change is the first step, picking up the phone or writing that email asking for help. I know I have agonised over this in the past myself. To help make that easier for you I offer free initial consultations where we:
Briefly discuss the changes you wish to make.
Outline where you hope to get to.
You can ask any questions you may have.
and we discuss the ways in which I can help.
My clients have reached the point where something has to change, they can’t bear living like they are anymore. They may even know what would be helpful but they just can’t seem to get there on their own.
Your life may look pretty good from the outside but your inside doesn’t match up. You feel like you should feel better but you just don’t.
You struggle to feel grateful even although you know you have a lot in your life.
Your have a shelf full of self-help books, mostly unread.
You know that some of what happened to you in life has affected you but you don’t know what to do about it.
You are struggling with health problems and may have been diagnosed with ME/CFS or some other chronic health condition.
You energy is low, you may feel tired or even exhausted much of the time.
You suffer from stress and anxiety and often feel overwhelmed.
You don’t feel justified feeling as you do, you wonder if there is something wrong with you.
You feel angry, sad, overwhelmed or numb about the state of the world and don’t know what to do about it.
I offer a free initial consultation where we can talk about what you want to change, where you dream of being and discuss how I can help you get there. If working together feels like the right thing to do we can take it from there.