Category Archives: Cleanse and Detox

Sugar – tips tools and truth to help you change your relationship to the white stuff.

I have had a love-hate relationship with sugar for years. It began in childhood shaking the white stuff over margarine slathered slices of bread after school, buying big bags of penny buns last thing on a Saturday when they were cheap and  rushing to the sweetie shop with my pocket money to stare in awe

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Clean Up Your Act

I’m on Day 28 of  Kelly Brogan MD’s 44 Day Vital Mind Re-set, and I’m LOVING it! It’s far from plane sailing but I’ve been down the detox route before so I knew a little about what to expect. However what I didn’t realise was just how all encompassing her re-set would be. Diet is a

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