Category Archives: Recipes

Change Is Always Possible

Beet Kvass an Easy Introduction to Fermented Foods

Fermented foods are an excellent addition to your diet if you are healing from some illness or simply seeking good robust health. The world of ferments, however, is complex and can seem daunting so I thought I’d introduce you to this simple and easy drink, Beet Kvass. It’s packed with nutrients as well being fermented so

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Inspiring Gut Health

I’ve been listening to the Heal Your Gut Summit on-line and need no more convincing that our digestion is the key to good health. Poor gut health and inflammation lie at the root of so many of the diseases and illness we experience both mentally and physically. The more I listen to theses cutting edge

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Delicious Gluten Free Bread Recipe

Delicious Gluten-Free Bread Recipe

Before I give you the recipe I just wanted to make a few observations about gluten-free breads. I went to my local supermarket and purchased one of the commercial gluten free breads available as I thought it might be interesting to compare the ingredients. Shop Bought Gluten-Free Bread Water Tapioca Starch Rice Flour Potato Starch

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