Category Archives: Diet & Nutrition

Quick and Easy Protein Snack

This recipe is easy peasy. I took these protein packed snacks on my walk this week and enjoyed them with a cup of rooibos tea. They are great way to have a little protein boost to keep you going between meals. I usually make a batch and keep them in the fridge for those moments

Continue Reading →
Change Is Always Possible

Beet Kvass an Easy Introduction to Fermented Foods

Fermented foods are an excellent addition to your diet if you are healing from some illness or simply seeking good robust health. The world of ferments, however, is complex and can seem daunting so I thought I’d introduce you to this simple and easy drink, Beet Kvass. It’s packed with nutrients as well being fermented so

Continue Reading →

Inspiring Gut Health

I’ve been listening to the Heal Your Gut Summit on-line and need no more convincing that our digestion is the key to good health. Poor gut health and inflammation lie at the root of so many of the diseases and illness we experience both mentally and physically. The more I listen to theses cutting edge

Continue Reading →

The Easy Way to Go Gluten Free

If for some reason you find yourself in the position of having to eat a gluten free diet,  DO NOT PANIC These days gluten free is not as hard as you may think.  13 years ago my daughter, who was already dairy free, had to move on to a wheat free diet,  2 years later

Continue Reading →
Delicious Gluten Free Bread Recipe

Delicious and easy to make gluten free bread recipe

There are so many gluten free breads on the market now and not all are healthy to eat. I feel that making our own gluten free bread means we know what we are eating therefore avoiding some of the less than healthy additives used to try and make gluten free look and feel like a

Continue Reading →