Category Archives: Diet & Nutrition

Ooops, Lack of Self-Care Strikes Again!

I’m sharing this video from my bed. Why? Watching this reminded me why. It helped me rejoin the dots creating a picture I try to resist at times because it tells a truth parts of me find hard to accept. I have a pattern I run sometimes, which I’ve been running recently, it goes something

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Raw Recipes

The Food Doldrums Reversed by Raw Inspiration

I hit the food doldrums recently. I’m sure you know the place, it’s when your ability to produce lovely healthy nutritious meals stagnates, stalls or stops altogether. It feels impossible to get any meal together never mind a good one. My yo yo nemesis of becoming too busy, starting to feel tired, ignoring it for a

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Inspiring Gut Health

I’ve been listening to the Heal Your Gut Summit on-line and need no more convincing that our digestion is the key to good health. Poor gut health and inflammation lie at the root of so many of the diseases and illness we experience both mentally and physically. The more I listen to theses cutting edge

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The Easy Way to Go Gluten Free

If for some reason you find yourself in the position of having to eat a gluten free diet,  DO NOT PANIC These days gluten free is not as hard as you may think.  13 years ago my daughter, who was already dairy free, had to move on to a wheat free diet,  2 years later

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Delicious Gluten Free Bread Recipe

Delicious Gluten-Free Bread Recipe

Before I give you the recipe I just wanted to make a few observations about gluten-free breads. I went to my local supermarket and purchased one of the commercial gluten free breads available as I thought it might be interesting to compare the ingredients. Shop Bought Gluten-Free Bread Water Tapioca Starch Rice Flour Potato Starch

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