Category Archives: Change

Set SMART goals

How SMART are you?

Don’t give up on your goals yet? When we decide something needs to change in our lives we are far more likely to achieve it if we set ourselves a goal. But you probably already know that! Did you know that it also helps if that goal is SMART? This simple idea will help you hone

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Christmas Stress

The Christmas Double Act Within

My inner child is starting to get excited about Christmas, she loves all the tinsel and baubles. Fuelled by memories of bulging kilt socks found at the end of her bed she loves this time of year. Each year the old baby basket appeared, tinsel cascading down it’s sides, followed by delving into boxes hunting

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