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What Blocks Us From Achieving Real Change In Our Lives Part 1 – Raising Awareness

Change, wow it’s such a huge subject that I have been struggling about where to begin. There are so many different approaches we could take. There are tonnes of internet sites which can help us full of lists of all the underlying fears which get in our way and all the practical steps we can

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change lives

What Blocks Us From Achieving Real Change In Our Lives, Part 2 – Acceptance

When someone first suggested to me that I “ Just Accept” I thought they’d gone mad. Were they asking me to give in, submit, accept defeat and condone something?  How wrong I was. Acceptance does not mean we are some sort of doormat who just rolls over and takes whatever is happening to us.  It

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What Blocks Us From Achieving Real Change In Our Lives, Part 3 – Kindness

Kindness is the language which the deaf can hear and the blind can see. Mark Twain When I read this quote I softened a little inside,  I get what it means at a soul level,  I feel it with my heart.  This is the place we need to come from towards ourselves. If you have been

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Why Do We Talk About the Negative In EFT?

“Best not to think about it.” “Put it behind you.” “Don’t dwell on it.” “Keep yourself busy.” “Have a drink and forget about it.” These are all common responses to something unpleasant happening to us. We think that by taking our focus off the problem we will somehow forget it and overcome it. If we

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The Divine Within

Today I sat down for my morning routine with a heavy heart. My daughter leaves home today for boarding school and it has triggered a lot of different and difficult feelings for me. Since I felt so “full” I chose to tap using EFT before attempting to meditate. This is something I recommend as it

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Even Though….

“Even though x y or z I deeply and completely love and accept myself.” Every EFT session begins this way. The dictionary definition of “even” states “it is used to show that something is surprising, unusual, unexpected, or extreme.”  This makes sense to me; so many of us are not at all used to feeling

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